Articles on: Health Solutions

How to Find Your Courses on the New MoonRise Portal

Welcome to the new MoonRise portal! We’ve moved several courses from the old portal to the new one, while some content has been discarded as we refresh our approach and content.

This guide will help you locate your courses in the new portal.

Shared with you

All your content can be found in your portal under the "You" section in the app. You can access it here.

We recommend bookmarking your favorite pages or content by clicking the bookmark icon on the top right. You can then easily find them under "My Saved" here.

Below is a table showing the names of the courses as they appeared in the old MoonRise portal and their corresponding names in the new portal.

Important Notes & Caveats


If you see the "purchase banner" as shown below, please ensure you're logged in to the app first. We don't know who you are until you login to our service.
Login first before you try to access your content
You will find an option to login here:
login as shown here
If you have logged in and still are asked to purchase or don't see any option as shown below, please write to support@moonrise.health for us to assist you.
You don't have access
You don't have access
These courses were sold separately in our old portal. They are now only available as part of our 12-week Pelvic Freedom program or MoonRise+ membership. You can read more about it here or our MoonRise+ membership
If you had purchased these courses in the old portal, you have been granted access to them. If you didn't purchase them and click on the links, you will not be able to access them.
If you are a Swedish user who purchased English content, you will receive an email to pick from different options to access your content
Finally, if you are not interested in using our new app but still want access to your content that you have purchased, please write to us, and we will sort it out by giving you 1-time downloadable links instead.

English Content



Name in Old MoonRise PortalName in New MoonRise PortalLink in the new app
Abby's Foundational Hypopressives - Part 1: The Basics...Abby's Foundational HypopressivesAbby's Foundational Hypopressives
Foundational Poses with Abby LordAbby's Foundational HypopressivesFoundational Poses
Foundational Flows with Abby LordAbby's Foundational HypopressivesFoundational Flows (Abby)
Trista's Foundational Hypopressives - Part 1: The Basics...Trista's Foundational HypopressivesTrista's Foundational Hypopressives
Foundational Flows with Trista ZinnTrista's Foundational HypopressivesFoundational Flows (Trista)
Foundational Poses with Trista ZinnTrista's Foundational HypopressivesFoundational Poses
Bonus 2: Inspiring Stories to pick you upPart of YouTube NowYouTube Stories
Bonus 1: Breathing & Warm Up VideosPart of the Foundational CourseExtra Resources (Trista)
Extra Resources (Abby)
Audio Flows with Abby LordAudio FlowsAudio Flows
Audio Flows with Trista ZinnAudio FlowsAudio Flows
Intermediate Hypopressives FlowsIntermediate HypopressivesIntermediate Hypopressives
Intermediate (Level 2) Hypopressives PosesIntermediate HypopressivesIntermediate Hypopressives
The Total Fascia SeriesFascia AwakeningFascia Awakening
Melting Away Vaginal Scar TissueMelting Away Vaginal Scar Tissue
Audio FlowsAudio Flows
Live Class ReplaysLive Class Replays
Restore & Roar SeriesBelly DanceBelly Dance
Feldenkrais For Pelvic FloorFeldenkrais For Pelvic Floor
Rituals of SteamingRituals of Steaming
Pelvic Floor RelaxationPelvic Floor Relaxation
Inner Harmony SeriesVisualisationsVisualisations
Healing Meditation Audio SeriesMeditations
Yoga to HealYoga to Heal
Heal with TappingHeal with Tapping
Understanding UTI/Urinary Tract Infection - Herbal AlliesUTIUTI
How to Heal the Thyroid GlandHealing Thyroid NaturallyHealing Thyroid Naturally
Fit to the CoreFit to the CoreFit to the Core
Pilates & Breath ControlPilates & Breath ControlPilates & Breath Control
Pelvic Floor Relaxation TechniquesPelvic Floor RelaxationPelvic Floor Relaxation
Heal with EFT TappingTapping/EFT to reduce anxietyTapping/EFT to Reduce Anxiety
3-minute Anxiety relief exercisesShort Somatic ExercisesShort Somatic Exercises
Yoni MappingScar Tissue Complete PackScar Tissue Complete Pack
AffirmationsAffirmationsAffirmations
Meditation by MoonRisersHealing Meditation Audio SeriesMeditations
Visualisations to heal pelvic floor dysfunctionVisualisationsVisualisations
The Complete Hypopressives Breathworks PackThe Complete BreathWorks PackThe Complete BreathWorks Pack
No Apnea Poses & FlowsNo Apnea Poses & FlowsNo Apnea Poses & Flows
Healing Cervical DysplasiaHow to heal Cervical DysplasiaHow to Heal Cervical Dysplasia


Swedish Content



Name in Old MoonRise PortalName in New MoonRise PortalLink
Grunderna i hypopressiv träningGrunderna i hypopressiv träningGrunderna
Bonus spellista!Grunderna i hypopressiv träningExtra Material
Positioner i hypopressiv träningGrunderna i hypopressiv träningPositioner (part of Grunderna)
Hypopressiva träningsflödenHypopressiva träningsflödenHypopressiva träningsflöden
Fördjupningsflöden i hypopressiv träningFordjupning i hypopressiv träningFordjupning i hypopressiv träning
Fördjupningspositioner i hypopressiv träningFördjupningspositioner i hypopressiv träningFördjupningspositioner i hypopressiv träning
Hypopressiva ljudflödenHypopressiva ljudflödenHypopressiva ljudflöden
Efter förlossningenEfter FörlossningenEfter Förlossningen
Hypopressiv träning för gravidaHypopressiv träning för gravidaHypopressiv träning för gravida
Ljudguidning i hypopressiva träningsflödenLjudguidning i hypopressiva träningsflödenHypopressive audio flows
Hypopressiv träning för gravidaHypopressiv träning för gravidaHypopressiv träning för gravida
Hypopressiv träning för gravida när kursvideosarna är klara...Hypopressiv träning för gravidaHypopressiv träning för gravid träningsvideos



Need help with the new app with tech?


Here are easy to follow tutorials for you to follow-along to:
We also have tech hour live support occassionally here
You can also write to support@moonrise.health to get email assistance. We reply within 24 hours between Mon-Thu

Updated on: 24/08/2024

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