Question 1

Struggling with lateral breathing?

Accepted Answer

Understanding Lateral Breathing:

Lateral breathing is a fundamental aspect of hypopressives that involves expanding the ribcage and diaphragm laterally (to the sides) rather than vertically (up and down) as in traditional breathing. Proper lateral breathing during hypopressives is essential for maximizing the benefits of the exercises and minimizing potential discomfort or negative effects.

Common Challenges:

Difficulty Sensing Lateral Expansion: Some women find it challenging to feel the lateral expansion of their ribcage during hypopressives, which can hinder the effectiveness of the exercise.
Breathing Irregularities: Others may experience irregular or shallow breathing patterns during hypopressives, which can lead to discomfort or dizziness.
Ineffective Breath Holds: Improper breath holds, where the breath is held too long or released too quickly, can diminish the effectiveness of the hypopressives.

Troubleshooting Lateral Breathing:

1. Focus on Breath Awareness:

Start by practicing lateral breathing in a comfortable seated or lying position. Place your hands on your ribcage, just below your armpits. Inhale slowly through your nose, feeling your ribcage expand outward to the sides. Exhale through your mouth, allowing your ribcage to contract back to its resting position. Repeat this process until you feel comfortable with the sensation of la

Question 2

Which program should I choose for my issue?

Accepted Answer

Embarking on a journey to enhance your pelvic health is a personal and empowering choice.

We understand that your needs, resources, and aspirations are unique, so let us guide you towards the perfect program that suits your goals.

In this article, we'll delve deeper into our two offerings: the Hypopressives Course and the transformative 12-week Pelvic Health with Filippa.

|| ### Don't have time to read? No worries - take a 1 minute quiz instead

1. Hypopressives Course: Your Affordable Starting Point

We recognize that life can be hectic, and budget constraints are real. That's why we've crafted the Hypopressives Course to be the ideal starting point for your pelvic health journey. Here's what makes this option so special:

|| Time Savvy: In just 10 minutes a day, you can begin your transformation. || Lifelong Access: For a single payment, you'll gain a lifetime pass to our treasure trove of resources, including live classes and personalized 1-1 support. || Technique Mastery: Rest assured that you'll master this technique with our 1-1 support from our master trainer

Why Choose the Hypopressives Course?

If you're pressed for time and mindful of your budget but still yearn for improved pelvic health, this option empowers you to take meaningful steps forward. With just 10 minutes a day, you can embrace a brighter pelvic health future.

![](https://storage.crisp.chat/users/helpdesk/website/e40d6e10a41b

Question 3

Having issues with login?

Accepted Answer

Your 10 minute daily videos, 1-1 support and live classes all happen within your MoonRise portal!

Your MoonRise portal can be accessed on your phone, tablet or your computer. As long as you have a good internet and a browser, you're good to go!

Logging into your account is often the first step in accessing this world of knowledge. However, sometimes you may encounter issues related to logging in, verifying your email, or resetting your password. In this help desk article, we'll guide you through troubleshooting these common login and email-related problems to ensure a smooth experience.

Logging In

You login to MoonRise here

Login/forgot password

If you're having trouble logging into your account, follow these steps:

Check your email. We make typos writing our emails sometimes!
Passwords: They are case-sensitive, so do keep a close eye
Forgotten password: If you've forgotten your password, click the "Forgot Password" link here . Follow the instructions sent to your registered email address to reset your password.
Browser issues: Try using a different web browser or clearing your browser's cache and cookies, as sometimes login issues can be browser-related.

Bookmark the login

You can bookmark your MoonRise URL here: https://new.moonrise.health/

[How to bookmark on Safari - iPhone/iPad/Mac](https://support.apple.com/en-vn/guid

Question 4

How your Hypopressives Course works

Accepted Answer

How to get the best out of your Hypopressives course?

Congratulations on your purchase of the Hypopressives program! This unique and effective method can help improve your core strength, posture, and overall well-being. To ensure you get the most out of your practice, follow these steps to get started:

Allocate 10 Minutes a Day:

Begin by setting aside a dedicated 10 minutes each day for your Hypopressives practice. Consistency is key, so finding a time that works for you and sticking to it will yield the best results. We recommend early mornings on an empty stomach or ideally with a 2 hour interval since your last meal

Start with Foundations:

As a beginner, it's essential to start with the foundational exercises. These are the building blocks of the Hypopressives method and will help you establish a strong base before progressing to more advanced techniques. Pay close attention to your instructor's guidance regarding posture, active lengthening principles and lateral breath.

Follow the Order of Your Course:

Be sure to follow the prescribed order of exercises. This sequence is carefully designed to help you gradually build your skills and prevent injury. Avoid skipping ahead until you're

Question 5

How to Whitelist us as a safe sender?

Accepted Answer

Whitelisting an email address or domain as a safe sender is a useful way to ensure that important emails from a specific sender or domain are delivered to your inbox instead of being marked as spam or ending up in your junk or spam folder. To help you whitelist us as a safe sender in various email inboxes, we've provided step-by-step instructions for some of the most popular email providers.

Gmail Mobile:

Log in to your Gmail account.
Locate the search bar at the top of the Gmail interface.
Click on the down arrow within the search bar to open the "Search" options.
In the "From" field, enter support@moonrise.health
Find your email and click "Report not spam" or "Add to safe-sender"
Ensure this preference is saved

Gmail Desktop:

Gmail tabs
Find our email at support@moonrise.health
Move our email to primary inbox
Once done, click on "yes" when asked "Do this for all future messages"

Gmail for desktop

If our email is already in spam, click on "report not spam" on top

Mark as not spam

Outlook/Hotmail:

Log in to your Outlook or Hotmail account.
Click on the gear icon in the upper-right corner to access Settings.
Tap "move to focused inbox"
In the pop up box, tap the radius button for "Move this and all future messages" then tap "Move to f

Question 6

What type of live classes are offered in MoonRise?

Accepted Answer

At MoonRise, we believe in the power of community and real-time guidance on your path to improved pelvic health.

Our live classes provide an opportunity for you to connect, learn, and practice with experts and fellow participants. In this help desk article, we'll dive into the details of our live classes, including schedules, content, and how to access them.

Weekly Live Class Schedule:

We offer a diverse range of live classes to accommodate your schedule and timezone. Our weekly live class schedule is as follows:

Wednesday at 19:00 UK Time/1400 ET/ 1100 PT: Join us midweek for an energizing session.
Thursday at 1430 UK / 09:30 ET / 0630 PT: Start your day with a dose of pelvic health goodness.
Wednesday at 11:30 CET This class caters to our Swedish-speaking audience, providing guidance in your native language.

Each live class is designed to last 30 minutes and is structured as follows:

Warm-Up: Begin your session with a gentle warm-up to prepare your body for the practice ahead.
Flows: Dive into the heart of the class with carefully crafted flows that target pelvic health and overall well-being.
Cool Down: Wind down with a soothing cool-down sequence to relax your body and mind.
Some of our live classes also feature a valuable Q&A session at the end, giving you an opportunity to seek clarification, share your experiences, and connect with our instructors.

| Here is our live class calendar

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