How to get the best out of your membership?

Congratulations on your MoonRise+ membership purchase! You've taken a significant step towards better health. This guide will help you make the most of your investment.

Step 1: Complete our RISE Assessment

Complete the RISE Assessment (takes about 10 minutes) here
Within 48 hours, receive personalized therapy and program suggestions via email
Easily add recommended exercises to your schedule with provided links and instructions

Step 2: Access Anytime, Anywhere: Download the App (supports all devices)

Get the MoonRise+ app on your device for convenient access:






**Note:** Similar steps apply for Android/Chrome browsers on tablets or mobile phones. You can also access our service on your computer without restrictions.

Step 3: Start with your program(s) as suggested by our teachers

Step 4: Commit to Daily Practice of 10-30 Minutes:

Consistency is key, so finding a time that works for you and sticking to it will yield the best results.

Step 5: Turn On Notifications To Stay On Track:

Step 6: Join Daily Live Classes or Catch the Replays From Our Archive:

You are welcome to join our daily live classes or watch the replays here

Step 7: Get Personalised Video Feedback

Our program offer the option to send in videos of your practice for personalized feedback. This is an excellent way to ensure you're performing the exercises correctly and getting the most benefit from your efforts. Don't hesitate to take advantage of this valuable resource. This is included in your purchase. You get personalised videos with feedback on your progress from our teachers within 24 hours on weekdays (Mon-Thu)

Step 8: Attend Member-Only Workshops

We run member-only workshops for you to join. Ask questions, practice together and meet other women on a similar journey as you!

Step 9: Get Priority Support

Remember, regaining your health is a practice that requires patience and consistency. Don't be discouraged if you don't see immediate results. Stay committed to your daily practice, follow your course diligently, and don't hesitate to seek guidance when needed. We are here cheering you on!

Enjoy your journey to better health!

Updated on: 21/10/2024