How to join our live classes of Hypopressives & other activities?
Hypopressive exercises, known for their potential to strengthen the core, improve posture, and alleviate back pain, have gained popularity in recent years. If you're looking to explore this unique fitness method, MoonRise's live classes offer a convenient and effective way to get started.
In this article, we'll take a closer look at MoonRise live classes and how you can access them!
We also run other types of live classes focused on feminine well-being.
You can check our live class schedule here
MoonRise hosts daily live Hypopressives classes, providing you with regular opportunities to engage in this transformative practice. Consistency is key to reaping the benefits of Hypopressives, and our weekly live classes ensures that you can stay on track with your fitness goals.
To access our classes, you would need to purchase our Unlimited membership. Read more here
Each Hypopressives live class offered by MoonRise typically lasts between 15-30 minutes. We do a warm up, a flow and a cool-down.
We also host workshops (usually 1x/month or 2x/month) to answer questions, introduce new programs and more.
You can find all this info here
One of the great advantages of MoonRise's live classes is that you don't have to worry about missing a session. Even if you can't attend the live class, the replays are added to the library. This replay is yours to keep and revisit whenever it suits you, ensuring that you never miss out on valuable content.
Both live classes & replays are available only in our Unlimited membership plan.
You're welcome to try the whole service for free for 14-days before making your mind up. You would need to enter your credit card but you will be reminded in time (2-3 days prior) to continue or cancel your membership!
In this article, we'll take a closer look at MoonRise live classes and how you can access them!
We also run other types of live classes focused on feminine well-being.
You can check our live class schedule here
Daily Live Classes
MoonRise hosts daily live Hypopressives classes, providing you with regular opportunities to engage in this transformative practice. Consistency is key to reaping the benefits of Hypopressives, and our weekly live classes ensures that you can stay on track with your fitness goals.
To access our classes, you would need to purchase our Unlimited membership. Read more here
Duration of Classes
Each Hypopressives live class offered by MoonRise typically lasts between 15-30 minutes. We do a warm up, a flow and a cool-down.
Workshops
We also host workshops (usually 1x/month or 2x/month) to answer questions, introduce new programs and more.
You can find all this info here
Lifetime of Replays
One of the great advantages of MoonRise's live classes is that you don't have to worry about missing a session. Even if you can't attend the live class, the replays are added to the library. This replay is yours to keep and revisit whenever it suits you, ensuring that you never miss out on valuable content.
Both live classes & replays are available only in our Unlimited membership plan.
You're welcome to try the whole service for free for 14-days before making your mind up. You would need to enter your credit card but you will be reminded in time (2-3 days prior) to continue or cancel your membership!
Updated on: 14/07/2024
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