How to send in your Hypopressives video?

Filming Your Hypopressive Technique Video

Introduction:

We understand that capturing a video of your Hypopressive technique can be a personal and important step on your wellness journey.
We get it, recording and showing yourself in a video can be a bit nerve-wracking. But here's the thing – it's a crucial step in getting to know how you're doing the technique and making those awesome improvements. Plus, your videos are completely safe with us – no worries there! We're all about creating a friendly, supportive space where you can learn and grow at your own pace. So, get ready to show us your amazing self, and let's make this journey fun and exciting together!

Step 1: Get started by filming yourself

1: Setting Up Your space

Position your phone/tablet/computer to capture at least your waist to shoulders within the frame. Show as much of your body as possible
Make sure your ribcage area is clearly visible.
If comfortable, wearing a sports bra can enhance the visibility of your ribcage and abdominal movements
Make sure you have audio on so we can hear your breathing pattern too!

2: Prioritize Lighting
Avoid filming in front of windows or doors with direct sunlight, as it can create harsh shadows and affect visibility.

3: 60-90 seconds is good enough but show us the full technique
Your video should highlight essential aspects of your hypopressive technique:

a. Lateral Breath:
Clearly demonstrate your lateral breath, showing the expansion of your ribcage during inhalation and its gentle contraction during exhalation.

b. Alignment:
Maintain proper alignment throughout the technique, paying attention to your posture and body positioning.

c. Apnea/Breath-Hold:
Show us the breath-hold or apnea unless you're contraindicated (pregnant or have had a surgery on your heart or diaphragm)

You can follow-along to a course video e.g. the video titled "Apnea while standing" in your course and simply follow-along to it if you so wish!
You can check the below checklists to know you're doing the technique right.
Abby's Checklist PDF
Trista's Checklist PDF

Step 2: Get ready to record within MoonRise

Once you've recorded your video, click on "submit" button
Click on upload & wait for the moving red line to turn green



Click on submit



If you're not happy with your video, you can re-record yourself until you feel satisfied!
You can also record yourself on another device and upload it within MoonRise
You can typically expect a response within 24 hours on weekdays.

Step 3: Do not lose your routine. Here are videos to do while waiting

We have given you a few options of videos to do while waiting. They help you maintain your routine but also open up new possibilities with your breathing and alignment. We strongly recommend to do these videos while waiting and even after you have received your feedback.

Step 4: Get cleared or resend your video based on feedback

Unlocking More Content: Positive feedback will grant you access to additional resources that include learning the poses and the daily 10 minute flows that lets you deepen your practice.
Free Live Class: You will also be offered a free live class that you're welcome to choose from our weekly schedule to further enhance your journey further. You can read more here
Technique Refinement: In some cases, you might receive feedback that encourages you to refine your technique and submit a new video. Remember, this is a part of your growth process to ensure you're doing the technique right

Step 5: Didn't hear back from us over 72 hours?

Then something is wrong! We ask you to look in your spam as some of our email might get stuck there. If you did find our feedback in your spam filter, we recommend you to whitelist us by following the simple instructions here. Else, please contact us by chatting with us or writing an email to support@moonrise.health

Updated on: 19/01/2024