What type of live classes are offered in MoonRise?
At MoonRise, we believe in the power of community and real-time guidance on your path to improved pelvic health.
Our live classes provide an opportunity for you to connect, learn, and practice with experts and fellow participants. In this help desk article, we'll dive into the details of our live classes, including schedules, content, and how to access them.
We offer a diverse range of live classes to accommodate your schedule and timezone.
| Here is our schedule
Each live class is designed to last 30 minutes and is structured as follows:
Warm-Up: Begin your session with a gentle warm-up to prepare your body for the practice ahead.
Flows: Dive into the heart of the class with carefully crafted flows that target pelvic health and overall well-being.
Cool Down: Wind down with a soothing cool-down sequence to relax your body and mind.
We run monthly/bi-weekly workshops with focus on Q&A, giving you an opportunity to seek clarification, share your experiences, and connect with our instructors.
You can also access all our past replays
Access to our live classes are included only in our MoonRise+ unlimited plan and not on-demand plan. Read more here
It's not obligatory but it is recommended if you would like to get your technique finetuned during the class. Our teachers would be happy to feedback during the class if you so wish!
Our live classes provide an enriching and interactive dimension to your pelvic health journey, offering guidance, support, and the chance to connect with a like-minded community. We're excited to have you join us in real-time, and we look forward to helping you achieve your wellness goals through MoonRise live classes.
Are you ready to reverse prolapse, incontinence, and related pelvic floor symptoms? Your journey starts here.
Take our quick and proven assessment to gain valuable insights and discover personalized strategies to regain your pelvic health.
Our live classes provide an opportunity for you to connect, learn, and practice with experts and fellow participants. In this help desk article, we'll dive into the details of our live classes, including schedules, content, and how to access them.
Daily Live Class Schedule:
We offer a diverse range of live classes to accommodate your schedule and timezone.
| Here is our schedule
Each live class is designed to last 30 minutes and is structured as follows:
Warm-Up: Begin your session with a gentle warm-up to prepare your body for the practice ahead.
Flows: Dive into the heart of the class with carefully crafted flows that target pelvic health and overall well-being.
Cool Down: Wind down with a soothing cool-down sequence to relax your body and mind.
Workshops
We run monthly/bi-weekly workshops with focus on Q&A, giving you an opportunity to seek clarification, share your experiences, and connect with our instructors.
Replays
You can also access all our past replays
Access to our live classes are included only in our MoonRise+ unlimited plan and not on-demand plan. Read more here
Do you need to have your camera on during the live class?
It's not obligatory but it is recommended if you would like to get your technique finetuned during the class. Our teachers would be happy to feedback during the class if you so wish!
Our live classes provide an enriching and interactive dimension to your pelvic health journey, offering guidance, support, and the chance to connect with a like-minded community. We're excited to have you join us in real-time, and we look forward to helping you achieve your wellness goals through MoonRise live classes.
Take Control of Your Pelvic Health
Are you ready to reverse prolapse, incontinence, and related pelvic floor symptoms? Your journey starts here.
Take our quick and proven assessment to gain valuable insights and discover personalized strategies to regain your pelvic health.
Click here to take the assessment!
Updated on: 09/08/2024
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