• Pelvic Powerplay: Hypopressives vs. Kegels for Strength and Health

  Why we think Kegels are overrated and what we think you should be doing instead for holistic pelvic health!Featured

• How does fascia help in reversing symptoms of pelvic dysfunction?

  Understand what fascia is & the crucial role it plays in pelvic health. Explore different methods to activate your fascia for healing!Featured

• Pelvic Floor Surgery vs Hypopressive Exercises

  Discover Hypopressives - a natural alternative to surgery for healing your pelvic floor & reversing symptoms of pelvic floor dysfunctionFeatured

• How to get started with your MoonRise+ membership?

  How to get the best out of your membership? Congratulations on your MoonRise+ membership purchase! You've taken a significant step towards better health. This guide will help you make the most of your investment. Step 1: Complete our RISE Assessment Complete the RISE Assessment (takes about 10 minutes) here Within 48 hours, receive personalized therapy and program suggestions via email Easily add recommended exercises to your schedule with providedFew readers

• How to Find Your Courses on the New MoonRise Portal

  MoonRise courses & finding contentFew readers