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Health Solutions
Picking the right set of therapies and getting recommendations!
Pelvic Powerplay: Hypopressives vs. Kegels for Strength and Health
Why we think Kegels are overrated and what we think you should be doing instead for holistic pelvic health!
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How does fascia help in reversing symptoms of pelvic dysfunction?
Understand what fascia is & the crucial role it plays in pelvic health. Explore different methods to activate your fascia for healing!
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Pelvic Floor Surgery vs Hypopressive Exercises
Discover Hypopressives - a natural alternative to surgery for healing your pelvic floor & reversing symptoms of pelvic floor dysfunction
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How to Find Your Courses on the New MoonRise Portal
MoonRise courses & finding content
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