Welcome to MoonRise 12 week Complete Pelvic Health Program: Your Journey Begins Here!

Congratulations on your successful purchase of the MoonRise program! You now get access to the following:
Tailored 12 week program with content to watch/do anytime/any device. The contents of this program is yours to keep for lifetime
1-1 on-demand support from Filippa and our full team of teachers based on your needs for 12 weeks
Free live class (we have weekly live classes, here is our schedule) for 12 weeks. Some classes might have pre-requisites for you to join!
A community of sisters that are cheering you on!

We're excited to guide you through your wellness journey. To get started, here's a step-by-step guide on what to expect and how to dive into the MoonRise experience:

1. Confirmation of Success

Firstly, you'll land on a success page confirming your purchase. This page will outline the next steps in your MoonRise journey, ensuring you know exactly what to expect.

2. Onboarding: Personalizing Your Experience

Next, you'll undergo an onboarding process. Here, we'll ask you questions about your health goals, any symptoms you're experiencing, and what methods you've tried previously. This information helps us tailor the MoonRise experience to your specific needs. You can also answer get more personalised suggestions by answering 3 more questions as shown in step 5 (this is optional)

3. Create a password

Pick a password once you finish the onboarding. You can also save this password in your browser if you have a device that is yours/you do not have a shared device.

4. Health Disclaimer Agreement

Before proceeding, you'll need to sign a health disclaimer. This is crucial as it informs you about the contraindications of the program and emphasizes the importance of following the program as intended. We have an online program and it is hard to follow exactly what you do at home, hence this disclaimer is important. If you have any doubts or questions, our support team is always ready to assist via chat.

5. Access Your Dashboard, get your welcome video and your 6 weeks program

Based on the symptoms you have inputted in step 2, you get a 1st set of videos to start watching based on our systems recommendation. However, Filippa will then go through your answers personally and send you a personal video (see sample here) with a reflection on your answers from the onboarding and adjust your program based on your needs and input. This back and forth is crucial to get your healing strategy right!

Clear off 20-30 minutes/day and get started with your program. You can login to MoonRise and start consuming the content in your dashboard. All the content you see in your dashboard as part of your program is yours to keep for a lifetime

Your pelvic program includes access to Hypopressives unless you don't want to do it or you together with Filippa decide that Hypopressives is not right for you!

6. 1-1 guidance

Filippa is available exclusively for you to chat within the MoonRise portal. You can do audio/video/text messages which are replied by her personally. You also get guidance from our other teachers based on the program you're working through. For instance, if you have questions around the scar tissue program or fascia work you do, our dedicated teacher will be happy to answer you if our internal team cannot guide you further. All this is included in your purchase at no extra cost during the 12 weeks of your program!

7. Live Classes

You also get access to free live classes during the 12 weeks of your program. Some live classes that feature the Hypopressives technique require you to get clearance by your hypopressives teacher. You can read more here. You're free to join these classes once cleared or the other classes that do not require any such pre-requisite. You can read more here about the live classes we offer.

|| Here is our live class schedule

Finally, there are more educational resources:

Alongside the videos, you'll receive free PDF resources, including definitions, contraindications, checklists, and more, to support your learning journey. If you have any questions, we would be happy to answer any questions you have!

If you have not bought our programs yet, you can read more on our website here

Updated on: 04/12/2023