Welcome to MoonRise Hypopressives: Your Journey Begins Here!

Congratulations on your successful purchase of the MoonRise program! You now get access to the following:
Full foundational course material to watch anytime/any device
1-1 on-demand support from a team of master trainers (see sample here
1 free live class (we have weekly live classes, here is our schedule)
A community of sisters that are cheering you on!

We're excited to guide you through your wellness journey. To get started, here's a step-by-step guide on what to expect and how to dive into the MoonRise experience:

1. Confirmation of Success

Firstly, you'll land on a success page confirming your purchase. This page will outline the next steps in your MoonRise journey, ensuring you know exactly what to expect.

2. Onboarding: Personalizing Your Experience

Next, you'll undergo an onboarding process. Here, we'll ask you questions about your health goals, any symptoms you're experiencing, and what methods you've tried previously. This information helps us tailor the MoonRise experience to your specific needs. You can also answer get more personalised suggestions by answering 3 more questions as shown in step 5 (this is optional)

3. Create a password

Pick a password once you finish the onboarding. You can also save this password in your browser if you have a device that is yours/you do not have a shared device.

4. Health Disclaimer Agreement

Before proceeding, you'll need to sign a health disclaimer. This is crucial as it informs you about the contraindications of the program and emphasizes the importance of following the program as intended. We have an online program and it is hard to follow exactly what you do at home, hence this disclaimer is important. If you have any doubts or questions, our support team is always ready to assist via chat.

5. 1 video/day in the order laid out

Once logged in to your dashboard, you can begin with the foundational series. This series covers the principles of alignment, lateral breathing, general breathing tips, and an introduction to apnea. These basics are essential for your progress in the program.

We recommend 1 video/day. Each video is not more than 10 minutes in length. Follow the video in the order laid out. Your dashboard always show you which lesson you're on for you to resume your practice easily!

6. 1-1 approval from your teacher!

After learning the techniques - approximately 10 videos, you'll be asked to send a video of yourself performing the technique. Here are more instructions on how to send in your video



Our teachers will review your technique and provide you with personal video feedback within 24 hours on workdays. This step ensures that you're on the right track from the start and can reap the benefits of the program!

You can gain access to further content and participate in the live class only when your technique is approved by our teachers! So this step is obligatory in your program and is included in your purchase.

7. Learn the 8 Foundational Poses

Upon approval, you'll gain access to the series that introduces you to the 8 foundational poses of Hypopressives. These poses take you to the floor, on your knees, on all fours, standing and sitting. No additional purchase is required to access this series - you have already paid for this!

8. Do the daily flows: 10 minutes per day for 3-6 months

Once you have learnt the poses, do the daily flows that combine the various poses into 1 seamless routine of 5-15 minutes/day. No additional purchase is required. You have already paid for this series too as part of your purchase.

These flows should be practiced consistently for 3-6 months. Regular practice is key to reaping the full benefits of the program. Each video in the program is approximately 10 minutes long, designed to be easy to follow.

9. Live Classes

You also get access to 1 live class for free once approved. You are welcome to pick any time that suits you to access this free live class. You're also welcome to join more of our live classes by purchasing 1 class for 15$ or 4 classes for 45$. You can read more about the live class set up here

|| Here is our live class schedule

Finally, there are more educational resources:

Alongside the videos, you'll receive free PDF resources, including definitions, contraindications, checklists, and more, to support your learning journey. If you have any questions, we would be happy to answer any questions you have!

If you have not bought our programs yet, you can read more on our website here

Updated on: 05/01/2024