Which program should I choose for my issue?
Embarking on a journey to enhance your pelvic health is a personal and empowering choice. We understand that your needs, resources, and aspirations are unique, so let us guide you towards the perfect program that suits your goals. In this article, we'll delve deeper into our two offerings: the Hypopressives Course and the transformative 12-week Pelvic Health with Filippa.Some readersWhat is the MoonRise Library and what is included in it?
We have a library of more courses, videos and content focused on pelvic and overall feminine well-being! This library of courses are done in partnership with pioneer teachers, health workers, alternative practitioners and holistic well-being experts. Our library of more titles They feature work across 3 pillars of well-being Physical exercises focused on helping you relieve symptFew readersWhat is included in your purchase of Hypopressives?
Unlock total well-being with Hypopressives breath work We are thrilled to hear you're considering or have already purchased our Hypopressives course. Hypopressive Exercises are a full-body breathing technique that reduce pressure in your core & pelvic floor. 10 minutes a day is all you need to rejuvenate your overall health and well-being. The technique is made of 3 components: Lateral breathing, alignment and apnea/breath-hold. The techniqueFew readersHow does fascia help in reversing symptoms of pelvic dysfunction?
Exploring the Role of Fascia in Pelvic Health with MoonRise Therapies One crucial aspect of our approach is the consideration of fascia, a connective tissue that plays a significant role in supporting and maintaining pelvic health. In this article, we will delve into how working with fascia can assist in improving pelvic health Understanding Fascia and Its Role in Pelvic Health: Fascia is a complex web of connective tissue that surrounds and permeates all muscles, bones, and organsFew readers